BALADI PASS: Travel cheap in Egypt

Molokhia: The Powerful Soup of Egypt

Molokhia: The Ultra-Healthy Egyptian Soup!

What’s here!

  1. What is Molokhia?
  2. Etymology
  3. Origin
  4. Recipe

What is Molokhia?

Molokhia is an Egyptian dish made from the finely chopped leaves of the jute mallow plant (Corchorus olitorius), with roots tracing back to the time of the Pharaohs. This dish has been a part of Egyptian cuisine for thousands of years and remains a beloved staple in modern-day cooking. Known for its earthy flavor and slightly slimy texture, molokhia is traditionally served with rice, showcasing a timeless recipe that has been passed down through generations, continuing to be a cherished part of Egyptian culture.

Molokhia leaves are packed with essential vitamins (A, C, E, K, B6), minerals (Iron, calcium, magnesium, phosphorus, potassium, and selenium), fiber and antioxidants. Here are some of the health benefits of molokhia:
  1. Supports heart health and blood pressure regulation.
  2. Promotes digestive health and immune function.
  3. Contributes to bone growth and strength.
  4. Improves cognitive function and supports growth and development.
  5. Reduces inflammation and supports healthy circulation.
  6. Enhances sleep quality and overall well-being.
 
Molokhia leaves or Jute Mallow leaves

Etymology

The word Molokhia (or Mulukhiyah) is derived from the Arabic word mūlukīyah (ملوكية), which translates to “royal” or “fit for kings.” The name suggests that the dish was once considered a delicacy served to royalty or nobility in Egypt.
 

Origin

Molokhia dating back to the time of the Pharaohs. It was consumed in ancient Egypt as a health remedy. Legend has it that during the Fatimid Caliphate (10th–12th centuries), the dish gained royal status when a ruler was healed by consuming the plant, leading to its association with royalty.

Over time, Molokhia spread across the Arab world, adapting to local tastes and ingredients. Today, it is a beloved dish in Egypt and other Middle Eastern and North African countries, even some other countries in Africa, reflecting its historical significance and culinary versatility.

Representation of an Ancient Egyptian walking through a field of Molokhia leaves

Recipe

Molokhia with rice

To make authentic Egyptian Molokhia (no quantity):

  • You’ll need to start by preparing a chicken or vegetarian stock (recipe for the chicken stock),
  • Also, prepare some Egyptian rice as a side (recipe here),
  • Take fresh molokhia leaves and mince them finely,
  • Add the minced leaves to boiling stock (or use frozen minced molokhia if you’re not in Egypt),
  • In a pan, heat some ghee with minced garlic, then mix it into the pot of Molokhia,
  • Let the pot boil until it turns a vibrant green—this means it’s ready. Serve over prepared rice and ENJOY!
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